STANCES—open leg natural; neutral bow; forward bow; training
Horse; fighting horse; sanchin; hour glass;
Long cat; short cat; reverse bow—(forward and neutral); crane; twist—(front and rear).
KICKS---front- ball of the foot and heel; side-bladed foot with heel; round-from front crane ball of the foot; back kick-back and heel in line.
BLOCKS—rising: inward; outward; downward.
STRIKES---horizontal fist; vertical fist; hammer fist; back fist; embracing inward horizontal elbow.
STEPS OF MOTION—step drag; drag step; --with forward bow pivot—combined with strikes and blocks and kicks.
HEREAFTER ALL BASICS ARE TAUGHT AS THEY APPEAR IN THE TECHNIQUE AND FREESTYLE SYLLABUS.
SETS
SALUTE
STANCE—BASE 1
KICK—BASE 1